If you are thinking about harming yourself or your baby, or you feel unable to stay safe, this is an emergency and you deserve immediate help. In Canada you can call or text 988 anytime, or call 911. You do not have to wait until it feels "bad enough."

A gentle check

Are these intrusive thoughts?

A few gentle reflections. This is not a test and nothing is scored. You can stop at any time.

This self-reflection tool is educational only and is not a diagnosis or a substitute for care from a qualified professional. Only a clinician can assess what you are experiencing with you.