Leanne
Sawchuk

Registered Psychotherapist

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Online Therapy in Ontario · Based in Kitchener-Waterloo

Therapy Services in Kitchener & Waterloo

Find the support that fits

Every person arrives carrying something different. Explore our areas of focus, the ways we work, or begin with a short check-in to find your starting point.

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Not sure where to start?
What we help with

Areas of focus

Each area is a dedicated practice within the practice, with focused pages on the specific ways it shows up in real life.

Specialty

Anxiety & Stress

For the racing mind, the high-functioning worry, the panic that arrives without warning.

11 focused areas→
Specialty

Depression & Mood

For the heaviness, the flatness, and the version of low that keeps functioning anyway.

9 focused areas→
Specialty

Postpartum & Perinatal

For the season after baby, the rage, the fog, the identity shift no one prepared you for.

8 focused areas→
Specialty

Couples & Relationships

For the distance, the same fight on repeat, and the repair you both want but cannot find.

Gottman Method→
Specialty

Trauma & PTSD

For what the body remembers, approached gently, at a pace your nervous system can trust.

Somatic approach→
Specialty

Grief & Loss

For loss in all its forms, the kind others see, and the kind you carry quietly.

Individual & group→
Not sure where to start?

Begin with a
gentle check-in

A short, private self-reflection, about three minutes, that helps you name what you have been carrying and points you toward the support that fits. Educational only, never a diagnosis.

The Postpartum Check-In
Understand what you have been feeling since baby
→
Are These Intrusive Thoughts?
A gentle check for new parents frightened by unwanted thoughts
→

More check-ins are added as each area of focus grows.

How we work

Ways to begin

Individual Therapy

One-to-one work, in person in Kitchener-Waterloo or virtually across Ontario.

Group Therapy

Small, carefully held groups, including Grief Untethered.

Online Programs

Self-paced work in Leanne's voice, starting with Freedom From Anxiety.

For professionals

Clinical Supervision

Individual and group supervision for registered psychotherapists and qualifying members, grounded in the same relational depth we bring to clinical work.

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Still deciding? Let’s talk it through

A free consultation is a conversation, not a commitment.

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