Curated Insights

Mental Health Resources & Guides

Practical tools, deep-dive insights, and guided reflections to support your journey between sessions.

A small, thoughtfully created collection.

Designed to support reflection, grounding, and understanding between sessions, or as a gentle place to begin if therapy isn’t the right step yet.

Each resource is offered as an optional companion, not a replacement for therapy. You’re invited to explore what feels relevant, at your own pace.

Nervous System

When Your Nervous System Won't Settle

A Guide to Understanding What's Happening Inside You (And What Actually Helps)

This guide helps you understand what's happening when your body won't settle. Learn why your nervous system gets stuck in anxiety or shutdown, what actually helps (beyond "just calm down"), and how to work with your body instead of against it.

19 PAGES

READ GUIDE

Anxiety & Burnout

Softening the Edge

A Guide for High-Functioning Anxiety

Learn to recognize the subtle signs of nervous system dysregulation and discover practical tools to soften the harsh inner critic without losing your drive, competence, or edge.

18 PAGES

READ GUIDE

Relationships

The Repair Manual

Scripts for Hard Conversations

Grounded in the Gottman Method, this guide offers clear, usable language to help move from criticism to connection especially when conversations feel stuck, charged, or fragile.

22 PAGES

READ GUIDE

Grief & Loss

Waves & Windows

Navigating the Non-Linear Path of Loss

Grief rarely fits into neat stages. This guide offers a compassionate framework for understanding the waves of grief, alongside practical support for anniversaries and quiet moments.

15 PAGES

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Grief & Loss

Still Here: Grieving Someone Who Hasn't Left

Navigating the Quiet Grief of Dementia and the Long Goodbye

For those caring for a loved one with dementia, this guide names the quiet grief of loving someone who is present but fading. It offers validation for the harder feelings and gentle support for the long road.

18 PAGES

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Boundaries

The Art of Saying No

Reclaiming Energy Without Guilt

A practical guide to identifying your limits and communicating them clearly with sentence starters and examples for family, work, and friendships.

20 PAGES

READ GUIDE

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