The Journey Within
Individual Therapy
A private space to exhale, be honest, and gently untangle the roots of what you are carrying.
You may have been managing on your own for a long time. Holding it together at work, in relationships, in life. But something inside knows that managing is not the same as living.
Maybe you are tired of the constant vigilance, the overthinking, the sense that you are always bracing for the next thing. Maybe you have been through something that still lives in your body, even if your mind has tried to move on.
This is not about fixing what is wrong with you. It is about understanding what happened to you, how you adapted, and who you are underneath all the coping.
Individual therapy is a space where you do not have to perform, explain yourself, or rush. Where the parts of you that have been pushed aside finally get room to breathe.
How therapy can help.
Individual therapy does not erase what you have been through, but it can change the way your past and present live in your body and in your life.
Nervous System
Find more steadiness in your nervous system, so you are not always living in fight, flight, or freeze.
Understand Patterns
Understand why certain patterns keep showing up and how they once helped you survive or stay connected.
Grieve Invisible Losses
Grieve losses that have felt invisible, complicated, or minimized by others.
Soften Self-Criticism
Soften self criticism and develop a kinder, more honest relationship with yourself.
Set Boundaries
Begin to set boundaries without drowning in guilt or fear of conflict.
Body Connection
Feel more at home in your body, rather than at war with it or checked out from it.
Authentic Choice
Make choices that are less about pleasing, performing, or numbing, and more about what is actually right for you.
Therapy is not about fixing you.
It is about making sense of your experiences, honouring the ways you have coped, and slowly creating new ways of relating to yourself and others that feel more true.
How we work together
My approach is relational, trauma-informed, and grounded in the connection between mind, body, and relationships.
Look at your story
We explore the experiences and relationships that shaped you—early attachment, family roles, and cultural context.
Notice the present
We pay attention to what shows up in the room. Thoughts, emotions, and body sensations happening right now.
Work with the body
Anxiety and trauma are felt in the body. We gently include nervous system awareness at a pace that feels safe.
Curious & Collaborative
You are the expert on your life. We check in regularly about what is working and adjust together.
What you can expect
First Sessions
We get to know each other and map out what brings you in. No pressure to tell everything at once. We talk about what you hope for and what feels most important.
I know walking into therapy for the first time can feel vulnerable. In our first session, we start slow. I want to hear what's going on for you and what you're hoping therapy might offer. There's no timeline or expectation that you share everything at once.
Ongoing Work
We move between current situations and deeper patterns. We notice how topics land in your body and how you relate to yourself in hard moments.
Therapy isn't about fixing you. It's about creating space to look at what's actually happening in your life and inside of you. I pay attention to what happens in the room between us, how you feel talking about certain things, where you hold tension. Your body holds wisdom, and part of our work is learning to listen to it.
Pacing & Safety
You are always in choice. If something is too much, we slow down. Your pace, limits, and cues are deeply respected.
This is your therapy. You decide what we talk about, how deep we go, and what feels right. If something feels too intense, you can say so. I won't push you into places you're not ready to go. Your limits matter, and honoring them is part of building trust.
In Person & Online
Sessions offered in-person in Kitchener and online across Ontario via secure video, allowing you to join from a private, comfortable space.
The Relationship Matters
Not every therapist is right for every person. I offer a free 15-minute consultation so we can both get a sense of whether this feels like a good fit. No pressure, no obligation. Just an honest conversation.
You're Not Broken
Whatever brings you to therapy, you're not broken. You're human, navigating difficult experiences, and seeking support is an act of strength.
Is this for you?
Finding the right fit
Individual therapy with me may be a good fit if you:
- Are ready to look beneath the surface of symptoms and patterns, even if that feels a bit vulnerable.
- Want a therapist who is warm, direct, and willing to be human with you.
- Are open to exploring how your history, relationships, identity, and nervous system all connect.
- Prefer depth and meaning over quick fixes or rigid strategies.
- Value a space where your full self is welcome, including parts that hold doubt, anger, numbness, or confusion.
It may not be the right fit if:
- You are looking for very short term, highly structured coaching focused only on tips and tools.
- You are seeking crisis or emergency support, or need a level of care such as intensive outpatient or inpatient treatment.
- You want someone who will tell you exactly what to do without exploring your own voice, values, and context.
If you are unsure, we can use a brief consultation to get a sense of each other and decide together.
Practical details
Online and in-person options
I offer anxiety therapy both online and in person. Online sessions are available across Ontario and work well for those with busy schedules or who prefer the comfort of their own space.
In-person sessions are available in Kitchener for those who prefer face-to-face connection. We can discuss which format makes sense for you.
Fees and insurance
Psychotherapy services are covered by most extended health benefits. I recommend checking with your provider to see what your plan includes.
For full details on fees and payment, visit my Fees & Insurance page.
The support you need is already here, waiting for you.
Let's discover what coming home to yourself could feel like.